28 Foods the World's Healthiest People Eat Daily

By: Harryson M. Published: September 18, 2022

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“Eating blueberries is the one thing I consistently do every single day,” says Kari Dugan

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Avocados are rich in heart-and-waistline healthy monounsaturated fats as well as hunger-suppressing fiber.

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“Some people put apple cider vinegar in water and sip it throughout the day.." says Amy Morosini

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Rich in healthy fats, fiber and protein, these nuts are made for more than snacking.

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help to regulate blood sugar, improve cholesterol and bolster overall gut health.

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Tea relaxes your muscles, soothes stomach issues, and may even help you live longer.

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They may look small but they aid in digestion, give strong bones, and keep your health in good condition.

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Some have said they're high in cholestrol, however, they're good for your eyes, brain, and waistline.

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They are know to have anti-inflammatory compounds that enable you to ease stress and fall asleep better and faster

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The fermented foods contain a bacteria that is great for your gut, digestion and mood boosting.

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It’s rich in potassium, magnesium, iron, calcium, and vitamins B6, B9, E, C, and K.

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12. Ginger

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By: Harryson M. Published: September 18, 2022

World's Healthiest Foods

28 Foods the World's Healthiest People Eat Daily

28 Foods the World's Healthiest People Eat Daily

“Eating blueberries is the one thing I consistently do every single day,” says Kari Dugan

1. Berries

Avocados are rich in heart-and-waistline healthy monounsaturated fats as well as hunger-suppressing fiber.

2. Avocados

“Some people put apple cider vinegar in water and sip it throughout the day.." says Amy Morosini

3. Apple cider vinegar

Rich in healthy fats, fiber and protein, these nuts are made for more than snacking.

4. Almonds

help to regulate blood sugar, improve cholesterol and bolster overall gut health.

5. Beans

Tea relaxes your muscles, soothes stomach issues, and may even help you live longer.

6. Tea

They may look small but they aid in digestion, give strong bones, and keep your health in good condition.

7. Chia Seeds

Some have said they're high in cholestrol, however, they're good for your eyes, brain, and waistline.

8. Eggs

They are know to have anti-inflammatory compounds that enable you to ease stress and fall asleep better and faster

9. Tart cherries

The fermented foods contain a bacteria that is great for your gut, digestion and mood boosting.

10. Pickles

It’s rich in potassium, magnesium, iron, calcium, and vitamins B6, B9, E, C, and K.

11. Spinach

12. Ginger

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